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New Patients

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The Therapeutic Exercise Program at Quadra Health Institute is based upon the following key concepts of improving patient education†about health and fitness for the development of patient's self-efficacy. From this to help the patient achieve sustained management of chronic pain and increased function and activity levels.

Education
The importance of developing an active healthy lifestyle for managing and reducing chronic pain.


Goal setting.
Starting small. Thinking big.
Management of time and expectations.
Nutrition and dietary guidelines.
ChooseMyPlate.Gov


The fundamental concepts†of strength and exercise.


Exercises for†overall postural and core†strength.
Education on neuromuscular coordination†for muscular-skeletal balance.
Stretching techniques. Self soft tissue mobilization techniques.
Personalized exercise program.
Heart rate ranges for safe and effective exercise.
Bio-mechanical modification†for safe performance of ADL's. (lifting, cleaning, vacuuming, sleeping)
Identifying functional limitations and provide referrals to the appropriate health care provider.

 

Self-Efficacy
To consult with patient to identify solutions to developing a more active healthy lifestyle.


Access to affordable fitness facilities.
Senior centers, city recreation and aquatics centers, home exercises.
Review of goal setting, management of time and expectations.
Support network of family and friends.

Physical Therapy

QHI Programming

Yoga

Martial Arts

Sports Medicine

Athletic Training

Therapeutic Exercise

Musculoskeletal Clinic

Physical Therapy

Harmony

Sports Medicine

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Therapeutic Exercise

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505-343-1711

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505-343-1862

3820 COMMONS AVE. NE

ALBUQUERQUE, NM 87109

Copyright 2011

Quadra Health Institute.All Rights Reserved

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Therapeutic Exercise

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Work Case Managers

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Referring Physicians

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