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New Patients

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The Movement Health Program at Quadra Health Institute is a series of one-on-one appointments that are focused on how to make healthy lifestyle modifications to help manage pain.

Here's what to expect from a Movement Health Appointment.

Education
▪ Practical and simple ways to implement healthy lifestyle modifications.
▪ Basic concepts of exercise techniques of posture and core strength for activities of daily living.
▪ Understanding heart rate ranges for safe and effective cardiovascular exercise.
▪ Take home educational material about exercise and dietary guidelines.

Motivation
▪ Goal setting. Starting small. Thinking big.
▪ Management of time and expectations.
▪ Solutions for developing a more active and healthy lifestyle.
▪ Review of goals set and goals attained.
▪ Planning next steps.

Accountability
▪ Review of exercises to demonstrate knowledge of good technique
▪ Review of activity and nutrition log to demonstrate lifestyle modification
▪ Review of commitment to making healthy lifestyle modifications

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Physical Therapy

QHI Programming

Yoga

Martial Arts

Sports Medicine

Athletic Training

Therapeutic Exercise

Musculoskeletal Clinic

Physical Therapy

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Sports Medicine

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Sports Medicine

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505-343-1711

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505-343-1862

3820 COMMONS AVE. NE

ALBUQUERQUE, NM 87109

Copyright 2011

Quadra Health Institute.All Rights Reserved

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Sports Medicine

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Work Case Managers

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Referring Physicians

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Contact us to schedule a tour of our facility or to speak to one of our Athletic Trainers.
Click here to see program schedule.

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